Red Light Therapy

Red Light Therapy is a gentle, non-invasive wellness treatment that uses specific wavelengths of red and near-infrared light to support the body’s natural recovery and repair processes.

At The CryoLab, we offer both full-body Red Light Therapy and targeted LED facial therapy, allowing treatments to be tailored to recovery, skin health, relaxation, or overall wellbeing. Whether you’re supporting muscle recovery, managing everyday aches, improving skin health, or simply taking time to reset, red light therapy offers a calm, restorative experience.

How Red Light Therapy Works

Red Light Therapy delivers wavelengths typically between 600nm (red light) and 900nm (near-infrared light). These wavelengths penetrate the skin at different depths, where they are absorbed by cells and may help support:

• Cellular energy production
• Circulation and oxygen delivery
• Tissue repair and recovery
• Skin health and collagen support
• Nervous system regulation

The treatment is heat-free, pain-free, and suitable for regular use.

Full-Body Red Light Therapy

Best for: Full-body recovery, relaxation & energy support

Our full-body Red Light Therapy Bag allows you to lie comfortably while your body is cocooned in therapeutic light. Thousands of medical-grade LEDs deliver red and near-infrared light evenly across the body.

Commonly used to support:

• Muscle recovery and post-training soreness
• Joint stiffness and general aches
• Circulation and energy levels
• Stress reduction and nervous system balance
• Overall wellbeing and relaxation

Sessions typically last 20 minutes and are deeply calming – many clients describe it as a full-body reset.

LED Light Therapy Mask

Best for: Skin health, clarity & facial rejuvenation

We also offer targeted LED facial therapy, which delivers different wavelengths of light to address specific skin concerns.

Depending on your skin goals, LED light therapy may support:

• Improved skin tone and clarity
• Reduced redness or congestion
• Collagen support and skin vitality
• Calming stressed or reactive skin

The LED mask can be used as a standalone treatment or as an add-on to facials, enhancing results without irritation or downtime.

What to Expect During Treatment

• No heat, needles, or recovery time required
• Sessions are quiet, calming, and non-invasive
• Suitable for regular use as part of a wellness routine

Your therapist will guide you on which option – full-body or facial LED, best suits your goals.

Who Is Red Light Therapy For?

• Gym-goers and active individuals
• Those managing ongoing aches or stiffness
• Clients seeking skin support without invasive treatments
• People experiencing stress, fatigue, or poor sleep
• Anyone looking to support overall wellbeing
• It’s inclusive, gentle, and adaptable – not just for athletes.

PAIR IT WITH

Red Light Therapy works beautifully alongside other treatments:

Cryotherapy (Chamber or Spot) Support recovery and circulation with hot–cold contrast.

Massage Therapy Encourage deeper muscle relaxation and post-treatment recovery.

Facials Enhance skin-focused treatments with targeted LED support.

Infrared Sauna Combine gentle heat with light therapy for a deeply restorative session.

These treatments can be combined to create a personalised recovery or skin wellness experience.